Empowering your journey to the best you.
PERSONAL TRAINING.
Worlds Gym Underwood
Guided by expertise and motivation in every session, the focus is on ensuring not only the achievement but the surpassing of your fitness goals.
Experience the difference of one-on-one coaching, where your progress becomes my priority. Whether you're a beginner looking to build a solid foundation or an experienced fitness enthusiast aiming for new heights, Personal Training Coaching is your key to unlocking your full potential.
PT PACKAGES.
QUICK BOOST
30 MINUTES
Perfect for those on the go, our 30-minute sessions are designed to pack a punch, delivering effective workouts in a time-efficient manner. Get ready to maximize your results with this swift and focused training option.
FULL THROTTLE
45 MINUTES
Optimise your workout with our 45-minute sessions, striking the ideal balance between intensity and duration. Tailored to push your limits while ensuring a comprehensive training experience, these sessions are perfect for those seeking a robust fitness routine.
TOTAL TRANSFORMATION
60 MINUTES
Dive deep into your fitness journey with our 60-minute sessions, allowing for a holistic and immersive training experience. Whether you're looking to build strength, enhance endurance, or achieve specific fitness goals, this extended session provides the time and attention needed for a total transformation.
PARTNER POWER
60 MINUTES - 2 PPL MAX
Experience the motivation and camaraderie of our group training sessions with a maximum of two people per session. Partner Power is ideal for friends, couples, or individuals who thrive on shared energy. Work together to achieve your fitness goals in a supportive and dynamic environment.
CLIENT SUCCESS.
CLIENT LOVE.
JASMIN
I've been seeing Chey for not far off a year which is the longest I have ever committed to gym in my life! I am ADHD and Autistic. Chey does her best to accommodate my needs and work a program around what best motivates me. Without a PT I won't go to gym, I have tried PT before and Chey is the first I have stuck to! This is because she doesn’t pressure me or make me feel guilty. She makes each session feel like friends hanging out which is the relaxed environment I need.
I always leave my session feeling great mentally (sore the next day because I always get a great work out). She's made a huge difference to correcting my posture, Helped with weight loss, muscle gain and has changed how I view exercise. I've learnt so much about form and the correct approach to weight lifting. Thank you Chey- you made a tough year better and without your support I wouldn’t be so committed to bettering my health.