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NUTRITION
COACHING

Unlock your full potential with the VIP Coaching Package, seamlessly blending personalised training and nutrition plans to elevate your health and fitness goals, offering around-the-clock access to the benefits of a personal trainer and dietitian. Start your transformative journey now.

IS THIS FOR YOU?

Whether you're overwhelmed by FAD diets, tired of restrictive eating, or done with the never-ending cycle of excessive cardio — our Nutrition Coaching is crafted for those who find themselves caught in the web of food anxiety. Whether it's the constant worry about meal choices or stress navigating through overeating or under-eating. If you're exhausted from the emotional roller-coaster tied to food and yearn for a healthier relationship with your meals, look no further. Nutrition Coaching is your dedicated companion at every step.

WHAT WILL YOU ACHIEVE?

You’ll achieve more than just a change in your diet; you'll transform your entire relationship with food and, ultimately, your well-being. Reclaim control over your choices, break free from emotional eating patterns, and embrace a fitter, healthier, happier you. Our Nutrition Coaching is your guide to a transformative journey, unlocking a balanced and fulfilling connection with the food you love. 

INCLUSIONS.

A custom meal plan crafted specifically for you, taking into account your lifestyle, body objectives, and overall experience.
 

  • Weekly check-ins for accountability and support, ensuring you stay on course with your goals.
     

  • Tools like macro tracking spreadsheets, cycle tracking, customised meal plans, a guide to female hormones, and recipe recommendations.
     

  • Tailored adjustments and progressions to your meal plan, as needed, to ensure steady progress towards your goals. Completely personalised nutrition coaching, targets, goals, and guidance.
     

  • Customised protocols, including step targets and mindset strategies.  

CLIENT SUCCESS.

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Pregnancy + Post Partum Guide

Created from my own first pregnancy and postpartum experience, this guide is here to help you navigate each trimester with practical hormonal nutrition advice.

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General Nutrition

Hand-crafted from my own experience, of healing my metabolism and relationship with food. This guide is designed to cut through confusion and ditch the extremes.  Pick evidence-based, nutrition for long term sustainable results!

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Photoshoot Prep

For those looking for a real challenge. I offer structured, evidence-based coaching designed to get you stage-ready or camera-ready without unnecessary extremes. This prep focuses on precision nutrition, smart training, and strategic conditioning.

CLIENT LOVE.

JASMIN

I've been seeing Chey for not far off a year which is the longest I have ever committed to gym in my life! I am ADHD and Autistic. Chey does her best to accommodate my needs and work a program around what best motivates me. Without a PT I won't go to gym, I have tried PT before and Chey is the first I have stuck to! This is because she doesn’t pressure me or make me feel guilty. She makes each session feel like friends hanging out which is the relaxed environment I need.
I always leave my session feeling great mentally (sore the next day because I always get a great work out). She's made a huge difference to correcting my posture, Helped with weight loss, muscle gain and has changed how I view exercise. I've learnt so much about form and the correct approach to weight lifting. Thank you Chey- you made a tough year better and without your support I wouldn’t be so committed to bettering my health.

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